ACESS YOUR WEIGHT

One things that concerns most of us now a days is our weight.Due to change in our habit and due to influence of new modern life styles our habits are changing ie , our eating habits,working habits and different stresses of our life.So how can we acess that our weight is correct according to our height or not.
This can be acessed by a simple formula.It is called BMI(Body mass index).
BMI=WEIGHT IN KGS/HEIGHT IN METRE SQUARE
That is you should know your weight in kgs and height in mertesand worked according to the formula.
If
BMI=<18(under-weight)
BMI=18-25(normal weight)
BMI=26-29(over-weight)
BMI=30-39(obese)
BMI=>40(obesity that affects our health)
By this we can acess our weight and find out wether it is correct or not.